Daily protein needs are based on body weight in particular lean muscle mass but this doesnt mean that boys and men inevitably need more protein than girls and. This physiological effect is called excess post-exercise oxygen consumption or EPOC. Pin On Nutrition 08 g proteinkg body weightdayis increasing in popularity there is a lack of data on its potential adverse effects. . You need protein for your muscles bones and the rest of your body. It also explains how your body can continue to burn calories long after youve finished your workout. We got a nutritionist to help you decide how much protein you must eat and how to curate a balanced diet. A low-protein diet is a diet in which people decrease their intake of proteinA low-protein diet is used as a therapy for inherited metabolic disorders such as phenylketonuria and homocystinuria and can also be used to treat kidney or liver disease. Exactly how much you need changes ...